Format: MP4

Duration: 00:06:14

Description

In this section, the best exercises will be presented to improve vision. The recovery program is aimed at strengthening the eye muscles. Special diligence is not required. Take just a couple of minutes a day with your eyes. And they will be grateful to you, and good eyesight will return to you very soon!

The exercise is based on the Restoration Techniques Zhdanova V.G., Avetisova E.S. and methodological guidelines of ophthalmic centers, with small modifications and additions of the author who has been convinced of effectiveness this method on your own experience.

Classes must be done daily. At first, while the muscles of the eyes are not ready for loads, classes must be given about 2 minutes. Gradually increasing time of classes up to 5-6 minutes per day.

So, proceed.

Before each occupation, relax the muscles of the eyes.

1. Scroll the palms to become hot
2. Close Eyes
3. Put the left palm on the left eye, and the right palm on the right eye
5. Relax, sit, holding your palms in your eyes for 1 minute.

After performing all the exercises, perform this eye relaxing exercise again.

Exercise number 1 "ruler"

Exercise №2 "Geometric Shapes"

Exercise number 3 "eight"

Exercise №4 "Spiral"

Exercise number 5 "Waves"

Exercise number 6 "Cylinder"

Exercise number 7 "Zhmurki"

Exercise number 8 "turns"

Exercise number 9 "gaze away"

Exercise number 10 "Solar baths"

Exercise number 11 "glimpses"

All these exercises can be performed separately from each other, or in the complex, the example of which will be shown below. This complex is made up of the following exercises: "line", "geometric shapes", "eights", "spirals", "waves" and "cylinder". The program of the complex will help strengthen the eye muscles and return good vision! Good luck to you, friends!

Stages:

1. Move the eyes left-right - 5 times
2. blink quickly - within 5 seconds
3. Move the eyes up and down - 5 times
4. I blink quickly - within 5 seconds
5. Move through the eyes diagonally starting from the left lower point in the direction up to the right - 5 times
6. I blink quickly - for 5 seconds
7. Move through the eyes diagonally from the right bottom point in the direction up to the left - 5 times
8. I blink quickly - within 5 seconds
9. Paint the square, starting from the left lower point, up, right, down and left (close the square) - 5 times
10. I blink quickly for 5 seconds
11. Paint the square, starting from the left lower point, right, up, left and down (close the square) - 5 times
12. I blink quickly for 5 seconds
13. Draw a circle clockwise - 5 times
14. I blink quickly for 5 seconds
15. Draw a circle, counterclockwise - 5 times
16. I blink quickly for 5 seconds
17. Draed the eyes of the eight - 5 times
18. I blink quickly - within 5 seconds
19. We draw the eyes of the eight in the opposite direction - 5 times.
20. I blink quickly - 5 seconds.
21. Draw your eyes "Infinity Sign" (horizontal eight) - 5 times
22. I blink quickly - within 5 seconds
23. We draw a spiral spiral, spinning from the center outside clockwise and immediately twist it in back counterclockwise
24. I blink quickly - within 5 seconds
25. We draw a spiral spiral, spinning from the center outside clockwise and immediately twist it in back counterclockwise
26. I blink quickly - within 5 seconds
27. We draw a spiral in the middle of the center around the center clockwise and immediately twist it in back counterclockwise.
28. I blink quickly - within 5 seconds
29. We draw a wave-snake from left to right and back - 3 times
30. I blink quickly - for 5 seconds 31. Draw a wave-snake from left to right and back - 3 times
32. I blink quickly - for 5 seconds 33. We draw a snake wave from left to right and back - 3 times
34. I blink quickly - for 5 seconds 35. We represent a vertical glass cylinder, along which the ball is moving from the bottom up, and then from the top point returns back down - 3 times
36. I blink quickly - within 5 seconds
37. We present a vertical glass cylinder, along which the spiral moves the ball from the bottom up, and then from the top point returns back down - 3 times
38. I blink quickly - within 5 seconds
39. We present a vertical glass cylinder, along which the ball moves down the spiral from the bottom up, and then from the top point returns back down - 3 times
40. I blink quickly - within 5 seconds
41. Close your eyes and relax

Video instructions for the recovery program

Note!!!If you are short-sighted, do not follow the ball right on the monitor screen, performing the program, and try to cover the entire space in the visibility zone, that is, at a distance of an elongated hand.

If you are farzelki, then follow the ball movement near the eyes.

1. Rushing your eyes each morning alternately warm, then cool water. It is better at first 20 times warm, and after another 20 times cool water.
2. During the day, especially when working at a computer, let's get your eyes: cover them with palms per minute (and just 4 per day or when you feel the stress in the eyes).
3. Mini-training for the eyes. Pull your hand in front of yourself and watch your eyes behind the index finger. First, move it from the left shoulder to the right and then back. And so 10 times.
4. During the day, sometimes try to take a break for your eyes. Well relaxes such an exercise: first look at the nearby object, and then transfer the view on the subject located in Dali, then again on the subject next. And so several times.
5. Eat more fruits and dark green leafy vegetables. This will provide blood vessels and the nerves of the eyes.

Friends, you have a selection of best free vision programs. If you want to download programs that enhance your eyesight and help to relax your eyes, then you came to the address.?

Eyes Relax, Workrave, ChronoControl, Eyeleo, Eyes Relaxing and Focusing, Relaxation, Eye-Corrector, Flower, Crossing, Board, - These visual programs We will consider today: Description, screenshots and download links - inside the article.

With the development of technologies, we are spending more and more time at the computer. Unfortunately, this greatly affects visual acuity. However, each action has opposition: there are many computer programs for training vision. Especially for the readers of the Sizho chosen 10 best programs For. You do not need to consider these programs by Panacea, but if you use them together with the complex of the exercise for the eyes, you can achieve positive results. Well, proceed to the review of the programs for the restoration of vision.

1. Programs for a break in work - Their task to block the computer at certain time intervals. It takes off our screen, therefore, allows our eyes to relax.
2. Programs for training and vision correction. The purpose of such programs is to restore our vision using special exercises.
3. The program for color correction. Depending on the time of day, the program changes the temperature of the colors on the monitor, thereby reducing the load on the eyes (especially in the evening and at night).

Let's start considering programs to improve vision in order. Each program can be downloaded, links at the end of the description. If the links suddenly have been completed, please write in the comments - correct.

Programs for a break in the work and rest eye

Eyes Relax - Small free program To protect the eyes from excessive fatigue. The program will extinguish the monitor screen at specified periods of time. Languages \u200b\u200bare supported: Russian and English. Download vision program EYES RELAX can be.

Workrave. - Another convenient free program for breaks in Russian. Offering a rest, workwave first acts unobtrusively, then persistently requires to take a break. As a result, the WORKRAVE vision program generally blocks the keyboard with the mouse to the time set in the settings. In addition to blocking functions, the program offers special exercises for relaxing from a computer. Download WORKRAVE program you can .

Chronocontrol - Third free program for interruptions in your computer. Blocks the screen at a given time intervals. Supports Russian, has many flexible settings. When I was sitting on Windows, I used this program to preserve vision - everything worked like a clock. Here is a link to download the Chronocontrol program.

Eyeleo. - Another free program in Russian, resembling regular breaks from the computer. Helps reduce eye tension, thereby contribute to improved vision. In addition to a large interruption, you can set short breaks with eye connections. To download Eyeleo vision program, click here.

Programs for training and recovery

Eyes Relaxing and Focusing - Free computer program to protect the vision of users of computers that work for the PC more than one hour per day. The EYES Relaxing and Focusing vision program will allow you during a break to train your eyes, watching specially designed images. The program is free, in Russian (selected in the settings). Here you can download it.

Relaxation - Free program for relaxing eyes, has a lot of screensavers and customizable modes of operation. In English, but everything is intuitive, there will be no problems. To work this program to improve vision requires Microsoft. Net Framework. 3.5 or higher, download which can be from the Internet. But the link to download Relaxation.

Eye-Corrector. - This is a program for the restoration of vision, recreation and prevention of eye diseases. Contains special sets of exercise, the execution of which is useful at at myopia, hyperopia, astigmatism, various color anomalies. You can test vision. Proof of view is a conditional free program, free version Contains a limited number of exercises for vision. It works both under Windows and under Android. Here is a link for Windows, but for android: free and paid versions.

Flower - Computer Training Medical Interactive Gaming Program. FREE, in Russian. Helps with amblyopia and myopia. More information about the principles of work can be found on the website of the program - there is detailed instructions for use. And you can download the flower at this link.

Cross - The free program used to correct ambulopia. Free. The Russian language is supported. The program is made in a game style - you need to hunt the cursor around the cross, which appears in a random place. At this time, the field cells constantly change their color to the opposite. You can learn more about the principles of the program, and - download crossings.

Board - This is a program designed to train eye muscles. It is recommended to apply this program 1 time every 4 hours of operation at the computer (and better every hour). For the optimal rest of the eyes and workout view, you need to look at a fixed middle of the screen for about 30 seconds, and then translate your eyes to a far place (for example, to look out the window). It is advisable to do 3-5 such cycles. You can download the "Board" vision program by this link.

Programs for Color Correction

f. .lux - this is very useful program To preserve vision and reduce eye fatigue. Depending on the time of day, F.Lux automatically changes the monitor color gamut. In the evening and at night, this program sets warm color tones (2700K), and the day is cold (6500k). As a result, in the evenings, the eyes are less tired. And still fall asleep, when there are no blue colors before bedtime. There is an iPhone version. Excellent program, I recommend. You can download.

Conclusion

So our mini overview of the best programs for improving vision approached the end. It will optimally download 1 program for a break, 1 for color correction (although it is only one - F.Lux), as well as several training programs and recovery. A complex approach! Remember that the programs are not medical facilities for the treatment of eye diseases, and their creators are not eye doctors. Therefore, if there are doubts or questions, it is better to consult an oculist.

Please share your reviews about these programs. Or maybe you use another software for vision? We will be happy if you reveal the details in the comments. Before the emergency, friends!

More on the topic:

Are you sitting at the computer in the dark? F.Lux will save your vision!
Why does the vision spoil? 2 reasons for myopia. Prevention Man a little century! How to become a long-liver? 49 pictures to improve vision The main rule of preservation of vision

In general, nowhere!

Production is closed!

Too you!

Mikhail and Alina Titov, the authors of the "healing books" and articles on alternative medicine, the founders of the "Health School" and the creators of many sites dedicated to the natural methods of improving the body.

Since 2005, we have been helped by people to get rid of eye diseases such as myopia, amblyopia, hyperopia, chicken blindness, presbyopia, photosensitivity, astigmatism, visual stress, squint, cataract, degeneration of yellow spot, glaucoma, dyslexia, as well as We are engaged in natural methods of recovery of the body, trifting many different diets and ways to normalize weight.

And today we present to your attention Unique eye simulatorsallowing you to restore vision.

Nowadays, it has long been well known that Treatment of myopiait is possible to carry out both surgical interference. For this, just a few minutes per day of volitional effort and special exercises using eye simulators, and the recovery of vision without surgery will become possible for you.

Effective treatment Sprotes, hyposhyra, as well as treatment of myopia without surgical intervention, provide eye simulators, which are based on the functioning of which are well-known ophthalmic techniques, widely used in therapeutic practice, which ensures their high efficiency.

Eye simulators are shown to use when:

Myopia

Myopia (myopia) (from DR. Greek. μ? Ω - "pure" and? ψςς - "view, vision") - this is a defect (anomaly of refraction) of view, in which the image is formed not on the retina, but in front of it. The most common cause is an enlarged (relatively normal) eye-eye apple, as a result of which the retina is located behind the focal plane. A more rare option - when the refractive eye system focuses the rays is stronger than necessary (and, as a result, they again agree not on the retina, but in front of it). In any of the options, when viewed by remote items, a fuzzy, blurred image occurs on the retina.

A person sees well close, but he sees badly in the distance and therefore can use points or contact lenses with negative optical power values.

Farcastic

Falcastness (hypermetropium) - The feature of the refraction of the eye, which consists in the fact that images of distant items at rest accommodation focus on the retina. At a young age, with not too high conditions, using the accommodation voltage, you can focus the image on the retina.

To obtain a distinct image on the retina, you have to strengthen the refraction. This is an anomaly of vision, which has about a quarter of the population of the Earth. There is an erroneous opinion that the far-odge is clearly seen in the distance, but this is not always the case. Often, far-sighted see bad and near, and away. However, people who suffer from only age-related diseases are clearly seen in the distance, since they do not have anomalies of refraction and a lens is always in a relaxed state. Far-relaxing people often experience headaches when performing work near.

School Myopia

School Myopia Fixed at the age of 10-12 years, the vision will deteriorate to 18 years. If a child loses one and more diopters, then such school myopia is called progressive.

Age-related frequency or presbyopia

Presbyopia (age limitness) - The condition of the eye that occurs in people usually after 40-50 years. This disease concerns absolutely all people, even those who have a great vision, such a statement makes official medicine. But actually it is not...

Squint and violation of binocular vision

Ambulance (rybism or heterotropy) - Any abnormal violation of parallelism of the visual axes of both eyes. The position of the eyes, characterized by the non-vaccination of the visual axes of both eyes on the fixed object. An objective symptom is the asymmetrical position of the cornea against the corners and the edge of the age.

Asthenopia

Asthenopia - Summary discomfort or fatigue quickly coming during the viewing work. Especially often this feeling appears during the eye of the eyes at the close distance from the subject of attention.

Computer visual syndrome

Computer visual syndrome - The complex of symptoms arising from the fatigue of the eyes when working at the computer. At the initial stage, the syndrome can manifest itself an increased fatigue of the eyes, the feeling of the "heavy" age, frequent blinking. Sometimes it may seem like a sand or vision "misty". If it does not take action on time, the state may deteriorate.

Cultural treatment, Treatment myopia And the general restoration of vision in general, which provide eye simulators, does not require any special place to conduct classes.

While walking in the fresh air or in breaks at work, as well as at home and in places of recreation - ten-minute classes, providing vision recovery, are available for understanding absolutely every person, simple and easy to use.

Therapeutic effect:

Strengthening the muscular apparatus of the eye; Restoration of the normal ratio of reserves of convergence, divergence and accommodation characteristic of healthy eyes.

Instructions for work on the eye simulator Tonus:

1. Choose any single well-lit or glowing object.

We look at it with two eyes from a distance of 1-3 m.

2. Without reducing the look, to one eye put the prism of the simulator. The image of the object is automatically split.

And immediately, reflexively begins to "merge" as a result of the work of the eye muscles.

3. We vary on occupations:

Prism force

At the attraction of the prism to the right, then to the left eye, the reason for the nose, then the basis for the temple,

Based on the nose:

Reviews about eye simulators:

• Gerasimova Larisa Vyacheslavovna, Best Eye Trichers

  Thank you for the wonderful device! Initially acquired it to develop the eye muscles - I work a lot for the computer, by the end of the day the eyes are very hurt, they will disappear, etc. What was my surprise when it turned out that the simulator really helps improve vision! The eyes no longer hurt, and with -7 and -7.1 acuity of vision passed to -6.2, -6.6. Eyes are restored by S. different speedThe gap in the sharpness of the right and left eye has increased. How best to deal with this? Some time to train only one eye? Reduce time to train one and increase the second training session?

• Velikanova Nadezhda Anatolyevna, Best Eye Trichers

  Thank you very much, yes, really the eye simulator helps, I acquired it for my daughter, so I can't describe what she feels, in parallel, they were engaged in the Eye Apparatus "Sinoptofor". Improvement noticeable.

• Kosenkova Olga Valeryevna, Best Eye Trichers

  So far I can say that the vision has stabilized a little and stopped worse.

• Vaskin Oksana Anatolyevna, Best Eye Trichers

  Today went to the eyepiece. My vision is still at the same level, but clarity appeared in the eyes. When classing on the simulator hurt eyes. I really hope that in the summer there will be more time and my vision will improve.

• Love Gurova, Turn yourself vision

• Smirnov Dmitry Nikolaevich, Best Eye Trichers

  I have not answered for a long time, because I could not long believe that my eyesight returns. I spend a lot of time at the computer and in the last three years the vision, which has always been great, great "hooked". The lines of the text turned into one black line without a hint of the letters. Glasses + 2.5. After training (I trained my eyes not 5 min. As you recommend, and more than 15 -20 min. What is currently - I can read (while hard, but I read without glasses at all) with glasses + 1.5 without difficulty. The second lens mastered Fully. The third is still with difficulty. But I continue to workout and I hope to take glasses at all. Thank you, great.

• Elizarova Svetlana Vasilyevna, Best Eye Trichers

  Slap! I can't definitely answer if the simulator helps me. I note that while the eyes are tense, the exercises are obtained only at the first level on both sides. If you perform pre-optional relaxation exercises (the so-called long turns, the exercises with the sun, Palming) and if you look after you sleep well, then it turns out to be free to perform exercises to the third level with a thin side and to the second level from the thick side. Conditions I do not spend regularly (in the morning you have to run to work, and in the evenings, the eyes after working at the computer overvoltaged). I am doing on weekends in the morning. I like the simulator. Engaged with pleasure. A little changed the technique of application.

• Volokhina Zoya Sergeevna, Best Eye Trichers

  I wrote out the eye simulator 10l my son. Thank you while you are doing the subtraction, we will continue to watch

• Bessonova Irina Fedorovna, Best Eye Trichers

  While boasting especially nothing. True, the distance went to look comfortable, before everything broke out, now there is no, but there are few clarity. And near the change, I do not feel, still glasses +2.5, I can not read without them. I am 12 hours a day at a computer and for many years. Maybe I need more time for training. If there are real results, I will write to you on joy. By the way, how to deal with glasses? Dioptia reduce?

• Ayurov Anatoly Bairovich, Best Eye Trichers

  hello, the simulator received after several applications, nothing really did not understand, and then as figured out everything changed. Vision was -6.5 and -6.75. Rights -5.5 and -6.5. The main thing that I noticed the muscles of the eye should be a little silent after the exercise, then the result is very well felt. Right now stopped rooting (or a little time began to do) I think that the load should be increased. I used to do in the morning and in the evening right now only in the evening. I think start and in the morning, too, again. Thank you for your attention I will keep you up to date !!!

• Aksenova Julia Igorevna, Best Eye Trichers

  On the simulator, my 8-year-old daughter exercises. I used the simulator for 1 month, especially she cannot tell about their feelings. We use your simulators in a complex with other methods. But at least it seems that a sharp drop in view stopped, which we are very pleased. Specifically, it will be possible to talk about something only after visiting the doctor.

• Kulyashov Sergey Mikhailovich, Best Eye Trichers

  The simulator helps to relieve eye fatigue at the end of the working day, especially after long work at computer. Feels: Improves the work of the accommodative muscles of the eye at the look of the distance. With regular, daily classes, the result is felt. The simulator is simple, however, it is not very convenient: as an engineer, I would have improved him a little - I would have made the levers of regulatory locks that would add another "knee" to the guide with a scale to look at the view and position during the classes were more "horizontal", And the neck and the back are not so tired. You can come up with a fastening for the incandescent lamp, a fluorescent lamp or LEDs illuminating the table to always and anywhere the illumination was the same, mobility and non-volatility (LEDs + batteries) were provided. The latter, naturally, would increase the price of the device and its mass. However, the package must be, and be it should be different - for every taste and wallet ...

• Novichikhin Viktor Nikolaevich, Best Eye Trichers

  Yes, the simulator helps. In the complex with the drug "Vitrum VIZHN" and the normalized eye load (TV, computer, books, etc.), it gives a pretty good result, 90 - 95 percent. at the moment. After training, there is a tension in the muscles of the eyes and the aggravation of view, sometimes minimal. I noticed that if you train more than 15 minutes, the result obtained begins to deteriorate. The simulator is pleased, thanks.

• Afanasyeva Julia Nikolaevna, Best Eye Trichers

  Hello, thanks for your attention, I start training not immediately, so I do not see a special result, but noted. That after them the eyes begin to work - light tension. Regards, Julia

• Bushel Olga Konstantinovna, Best Eye Trichers

  I bought a simulator for preventing your 5-year-old son. Before that, over the year, his eyesight deteriorated on 2 diopters. Fearing the development of myopia, began to study the topic of visual training, learned about this device. In the spring, the simulator bought and began to do regularly. For 7 months - no deterioration. I think this is a merit simulator, thank you.

• Burlaka Anna Yurevna, Best Eye Trichers

  I go to the lenses. Vision decreased. When it began to engage in the simulator in the lenses - stabilized.

• Kurbanov Roman, Best Eye Trichers

  Thank you, I am satisfied with your product. Practice, I was on a business trip and could not do in full force.

• Osheshonkova Julia Seregeevna, Best Eye Trichers

  I believe that there is still too little time for global change.

  1. I am engaged in the restoration of vision with the eye simulator "Microtuman" every day for 5-10 minutes.
  2. After the exercise, I feel better - the clarity of vision appears, focusing.
  3. The eye begins to work - often there are glimpses of good vision, sometimes they last for several hours.
  4. Changed the lenses by 0.5 DPTR less.
  And most importantly, the confidence appeared that the vision can be restored !!! Thanks to the inventors and distributors of the simulator !!

• Sherpa Alexander Leonidovich, Best Eye Trichers

  The simulator really makes the eye muscles work better. At first, even with the first lens it was difficult to do exercises, but then each time the result was improved. I feel that the visual muscles began to work better. I can say for sure - the simulator helps. Thank you for your useful device. I recommend everyone who wants to have good eyesight.

• Pascal Evgeny Evgenievich, Best Eye Trichers

  My eyes began to focus better. Satisfied with the simulator - it really helps to return vision. Recommend

• Eremeev Igor Borisovich, Best Eye Trichers

  The simulator I did not buy myself, and my son is 13 years old. The observing his doctor was surprised by a sudden improved son. She does not know about the device. More accurate data will be reported later - after the next planned inspection. Thank you!

• Pubyrev Mikhail Evgenievich, Best Eye Trichers

  I work the designer, all day after the computer. By evening, the sharpness of the vision was noticeably declining, the eyes were tired. A few days after the start of classes, the eyes stopped getting tired.

• Andreevsky Alexey Sergey, Best Eye Trichers

  The simulator I bought for my brother. But I myself have a weak myopia. I tried to work out and immediately noticed the result. I would like to write you later when I see 10 lines.

• Dubenkova Victoria Anatolyevna, Best Eye Trichers

  Hello! Thanks for the simulator, he really works. My work is connected to the computer, so by the end of the working day the eyes are red and sick. I try to train your eyes every evening, although it is not always possible ... After each session, the image clarity appears and, it seems to me, brighter paints. Thank you very much, I think the vision will be able to restore!

• Korzhov Andrey Nikolaevich, Best Eye Trichers

  Hello. After about a month of workout, I began to see all the lines of Table No. 1 (continued). We decided to lengthen the base of the microtumman by 12 cm. Then I left for a children's camp and did not train on the simulator. Now I will continue the classes.

Simulator Microtumanum

Modern ophthalmology has reached unprecedented heights in the field of laser surgery, with which treatment is carried out at myopia, hyperopia and other eye diseases are eliminated.

Nevertheless, such operations are still not devoid of irreversible negative consequences and heavy side postoperative phenomena for human health, therefore, today methods in which it is possible to improve vision in myopia without surgery is so relevant.

Simulator for the eye "Microtuman" It is the practical implementation of a large research and experimental work carried out by the famous Soviet ophthalmologist Dashevsky A.I. According to the restoration of the method of optical microtumanization in the Dnipropetrovsk Republican Ophthalmologic Clinic in the 70s - 80s of the last century. And it was the Dashevsky himself that developed the design of "Microtuman", in which not only treatment was embodied, but also testing vision to myopia, hyperopia, astigmatism both in children and in adults.

"Microtuman" It helps to carry out the daily workout of the eye muscles and improves eyes in myopia without surgery. The simulator "Microtuman" increases visual acuity and eliminates the progression of hyperopia, removes accommodation spasms and performs effective treatment at myopia. The microloan method is used in various hospitals, in children's ophthalmological practice.

It can be successfully used in production to improve the vision of employees with an intense visual load, as well as at home.

Simulator "Microtuman"with daily classes (not more than 10-15 minutes), it helps to carry out effective treatment at myopia and hyperopia. The unique simulator is convenient and easy to use, allows you to quickly assess the degree of eye health and exercise their effective treatment.

Use of simulator - this is an effective way Save the vision during long-term work at a computer and to get rid of glasses forever, cure myopia and hyperopia.

The eye simulator "Microtuman" fully implements the method of microcardialization of prof. Dashevsky A.I. Approved by the Ministry of Health 10.08.76)

The eye simulator Microtuman is designed for:

Checks of visual acuity and early detection of refractive anomalies;

Restoration of normal visual acuity (VIS \u003d 1.0) with "school" myopia;

Effective treatment of progression of myopia and early (inappropriate age) of hyperopia;

The presentation of the patient of visual loads in the range of the effect of the autofocus of the eye and, as a result, removing accomplices of accommodation and improving visual acuity.

The simulator is an optical-mechanical device in which the optical part reduces (reduces) distance from 5 meters, usual for study of visual acuity, up to 33.3 cm.

The mechanical device provides smooth, very small fixed shield movements relative to the patient's eye. Treatment is made using tables, in the rows of which are located varying signs and suggestions.

These eye simulators are simple, reliable, easily mastered even children of younger school age.

Therefore, it is successfully used not only in medical institutions, at work or in educational institutions, but at home.

The kit, in addition to the simulator, includes:

• Optical lenses (1 standard and 2 healing);
• A set of verification and training tables;
• Detailed instruction manual and guidelines.

Principle of operation of the eye simulator Microtuman:

All diseases that are shown to apply Microtuman simulator, arise due to problems with eye refraction. And one of the main reasons for this phenomenon is the weakening of the eye muscles.

Simulator "Microtuman"strengthens eye muscles by their load.

The action of the simulator for the eyes can be compared with a hike in the gym.

There you are with the help of dumbbells forcing the muscles of the hands. "Microtuman" makes the muscles of the eye.

In detail about their developments in the field of treatment of problems of eye refraction Professor A.I. Dashevsky tells in his book "False Myopia" (Publishing House "Medicine", Moscow, 1973) addressed to school doctors, pediatricians and ophthalmologists.

On the basis of the method developed by the professor, the optical microtumanization of the eye and was developed. "

For more than 30 years (since 1976), this device helps to get rid of eye refraction diseases in the initial stage and significantly improve vision in more running stages.

The results of the research of the Ophthalmager "Microtuman":

Course lessons 1.5 - 2 months, 3 times a day for 5-10 minutes for each eye.

1. Normalization, restoration of reserves of convergence and divergence In 100% observed.
2. An increase in accommodation reserves at 70-76%.
3. Myopia:
   - Accommodation spasm - cure completely in 81% of cases.
   - Weak degree of myopia (up to 3 DPTR) - the restoration of binocular vision by 84%.
   - The average degree of myopia (3-6 DPTRs) is an improvement in vision by 69%.
   - a strong degree of myopia (more than 6 DPTRs) - an improvement in vision by 23-27%.
4. Early lenjorm:
   - Weak degree (up to 3 DPTR) - an improvement in view of 70%.
   - The average degree (3-6 DPTR) is an improvement in vision by 57%.
   - A strong degree (more than 6 DPTRs) is an improvement in vision by 34%.

An example of the restoration of vision at myopia in pictures:

1. The reference line 0.5 is excellent from the mark "33.3". Training 0.6 visible slightly worse.

2. Approach the table to the eye, while the visibility of the training line comes with the reference.

3. "Microll", move the training line from the eye to a little bit (turn the handle less than one quarter of the turn), we achieve the same good visibility of the reference and training lines, repeat until the training line is clearly visible from the mark "33.3" .

4. Now the reference becomes row 0.6, and the training of 0.7. For this pair, we perform paragraphs 2 and 3.

Certificate for simulator Microtuman:

Guide to apply Microtuman simulator:

1. General Provisions

1.1. This instruction is intended to be familiarized with the appointment, device and rules of operation of the microtuman instrument (further simulator).

1.2. Operation of the simulator does not require special knowledge and is available to everyone who has studied the instructions.

1.3. the simulator fully implements the microtumanization method of Professor A.I. Dashevsky (approved by the Ministry of Health 10.08.76).

2. Purpose

2.1. The simulator is designed for:

• Monitoring of visual acuity and early detection of refraction anomalies (myopia, hyperopiasis);
• Measuring the degree of myopia and hyperopia directly in diopters;
• Restoration of normal visual acuity (VIS \u003d 1.0) with initial "school" myopia;
• Effective treatment of progressive myopia and early (inappropriate age) depreciation.

2.2. The simulator does not require a specially prepared place and can be operated both in medical institutions, in production, educational institutions and at home.

3. Technical data

3.1. The mode of operation of the simulator is multiple.

3.2. Mass of the simulator assembly not more than 400 g

3.3. The average service life of the simulator with the intensity of operation of 6 hours per day is at least 3 years.

4. Completeness of delivery

4.1. Ophthalmager "Microtuman" - 1 pc.

4.2. A set of diagnostic and training tables - 1 pc.

4.3. Set of optical lenses - 1 pc.

4.4. Application Guide - 1 pc.

4.5. Packing box - 1 pc.

5. The device simulator

The simulator consists of a base in the form of a line, on the front side of which there is a scale with divisions applied to it in centimeters (right side) and in diopters (left side) necessary in the process of diagnosis and training treatment.

On the front of the base there is a viewing window that also performs the function of the lens holder (concave side to the eye).

Before the viewing window, a curtain is fixed with a second eye in diagnosing and treating vision. The simulator has a movable screen in which diagnostic and training tables are installed.

The screen movement along the base is carried out by rotating the handle. Installing the simulator on the table is made using the rear and forefields.

Attention: The design can make changes and additions that do not change the principle of work of the simulator.

6. Principle of work

The simulator is an optical mechanical device in which:

but)the optical part (lens +3 DPTR) reduces (decreases) the distance, normal for the study of visual acuity -5 meters, up to 33.3 cm.

b) The mechanical device provides a smooth change in the distance between the screen and the eye, and the very small movement of the screen, that is, its microswits along the base.

Treatment is performed using tables, in the lines of which are located varying the magnitude of the mark-table. №1 and phrase table. №2. Each row of these tables corresponds to a strictly defined visual acuity (VIS).

Fastening the achieved success is carried out by reading special texts placed in Table. Number 3.

7. Preparation for work

7.1. It is convenient to install the simulator on the table, observing hygienic standards and rules.

7.2. The optical lens is installed in the holder with a concave side to the eye.

7.3. The simulator screen should be well lit by scattered light falling on the left or on top. At the same time, the rays of light from the source should not fall directly into the eyes.

Attention: Installing the screen on this or that value of the simulator scale (as well as the reading of values) is made by combining the front edge of the screen with the desired value.

8. Maintenance and storage rules

8.1. Do not allow moisture on the scale of the simulator and table.

8.2. After a long break, before exploitation, wipe the lens with a microfiber cloth.

8.3. Store the simulator assembled in a dry place, protected from moisture and sun rays, in a closed packaging box.

9. Warranty obligations

In case of detection of defects due to the fault of the manufacturer, they are eliminated for free within 12 months from the date of sale. Contact at the place of purchase of the device.

At myopia

1. Introduction

Many years of clinical experience has shown that it is precipitated by micro-response acuity that is highly effective in treating both initial and progressive myopia.

To obtain positive results, it is necessary to master the following basic elements of the methodology of training treatment by microloans:

1.1.

1.2. Reference string - signs in it are perfectly visible when the screen is positioned with the table on the zero mark of the simulator scale (33.3 cm.).

1.3. Training string - signs in it with zero marks are visible slightly worse than the top above the reference string. Its excellent visibility begins not with the zero scale of the scale, but with a lower distance from the eye.

1.4. Microllism is an artificial improvement in the visibility of the signs of the training string to the level of the reference by approaching it to the eye and the subsequent very small distance of the line from the eye so that visibility does not deteriorate, or recovered for 3-5 seconds as a result of the work of the eye muscles on the image focusing.

2. Determination of the original reference and training lines.

The effect of vision recovery on the simulator "Microtuman" largely depends on the correct location of the original reference line, i.e. The lowest line of the table. №1, signs in which are visible excellent with zero (33.3 cm.) Marking of the simulator with a +3 DPTR-installed lens holder.

Basic provisions

2.1 The indicator of excellent visibility of the row signs: breaks in rings and lines are as white as white table background.

2.2 Checking the correctness of the selection of the reference line: when the string approaches the risk to the eye, the breaks does not change.

If it is impossible to find the original reference string with a regular lens installed in the holder +3 diopthesis, then you set alternately training lenses +2, + 1, 0 diopters until you find the reference string.

Note:

If, to find the original reference line, the holder had to install a training lens, then after achieving excellent visibility of the bottom line (VIS-1.0), we set the lenses in the reverse sequence: + 1, + 2, + 3 diopters, (and each we find the original reference Both training strings) until the lower line of Table number 1 will not be perfectly visible with the standard lens installed in the holder +3 diopthesis.

The string under the found reference will be training.

3. Improving the visual acuity by micro-compensation.

3.1. We set to the screen tab.№1. There are initial reference and training strings.

Example: The initial reference string of -0.5 is determined; Training 0.6.

3.2. Approach the table to the eye until the signs in the training line (0.6) will also be excellent, as in the reference (0.5). This distance is written in the self-control diary (Appendix 1).

3.3. We remove the screen with the table from the eye a little bit (no more than 0.5 mm). Compare a training string with a reference. If the excellent visibility of the training line is not violated or restored to the level of reference for 3-5 seconds - we continue the microwkee (pushed-compared). How only the visibility of the training line will deteriorate and will not restore, return the screen with the table back to the distance where the training line is visible excellent .

We write this result in the self-control diary.

Similarly, train another eye.

The next training session is starting from the recorded distance for a minus 3 mm (warm-up before training, adaptation of eye muscles). For example: (see Appendix), the training was completed for the right eye by 29 cm. The following starting with 29cm. - 3mm. \u003d 28.7 cm.

3.4. PP №3.3. We repeat until the training line (0.6) fails to be perfectly visible from the zero marks of the simulator scale (33.3cm.)

3.5. We begin to achieve a higher visual acuity, while the former training (0.6) is adopted for the reference string, and for the training line, respectively (0.7).

3.6. Workout duration not more than 10 minutes for both eyes.

3.7.

3.8. The interval between training at least 2 hours.

3.10. Once a day, it is necessary to exercise the visual acuity of the visibility for the attached Sivzian table (see PP 4). Duration no more than 10 minutes.

3.11.

Stabilization of the result lies in a 3-day check of the result obtained (excellent visibility of the next training line with zero marks of the simulator scale). If within 3 days the result will be stable, then you can continue to improve vision. If in some of the 3 days the excellent visibility of the string has deteriorated, immediately restore the result.

Note:During the stabilization of the result, training sessions are canceled.

4. Training of view of microloan for Dali.

4.1. If the difference in visual sharpness between the right and left eye is greater than 0.1, then the training must be carried out separately for the right and left eye, while the other eye should be covered with an opaque shield. If the difference is no more than 0.1 or is generally absent, then workouts are carried out for both eyes at the same time.

4.2. The table is hanging at the eye level on the wall, where it is well covered with scattered light.

4.3. We sit opposite the table at a distance of 2 meters.

4.4. We find the lowest string in which the signs are clearly visible. If from 2 meters such a line is not possible, then approach the table until the signs top string Will not clearly visible. This string will be the reference, the string under it is the training. We approach the table until the training line becomes as visible as a reference.

Next, we focus your visual attention in the training line and deviate a little back to see the signs of this string slightly clouded. They can still be called, but they are visible a little worse, their contours are slightly lubricated. Straightening to achieve the definition of signs, after which it is slightly tumped.

Such a microloan continue until the training string is clearly visible from a distance of 2 meters. Then go to the string below, etc. While Line 1.0 will not be clearly visible from 2 meters.

5. Self-control of the results of training treatment.

• The first month after the end of training - 1 time per week.
• The next 3 months - 1 time in 2 weeks.
• The first year is 1 time in 2 months.
• Next, at least 1 time for 6 months.

With depreciation

1. Introduction

Far album (poorly visible near) arises as a result of both the subjective reasons associated with the anomalies of refractive (early far-sightedness) and objective-determined age-related changes - the weakening of the accommodatory ability of the eyes.
There is a calculated formula that determines the nearest point of clear view (BTAZ) depending on age.

BTAZ (cm) \u003d age (year) / 2

where, the BTAZ-minimum distance in centimeters, in which a person sees perfectly.

Note: This formula is applicable for people aged 10 to 45 years.

If at the reception of the ophthalmologist, or at home on the verification table, it will be discovered that for a sure reading the distance between the eye and the table is greater than the calculated, then classes on the simulator can not only improve visual sharpness, but also stabilize it.

Note: For people over 45-50 years old, the above formula is not acceptable. For BTAZ, it is recommended to take 25 cm.

1. The main elements of the methodology.

To obtain positive results, it is necessary to master the following basic elements of the technique of training treatment.

1.1. Excellent visibility of signs in table rows - black lines of signs are visible extremely clearly, and white gaps in them have the same lightness as the white background of the tables surrounding them.

1.2. The reference string - signs in it are perfectly visible from the distance equal to the estimated value of the BTAZ.

1.3. Training string - signs in it with BTAZ are visible slightly worse than in the reference string. Its excellent visibility begins not with BTAZ, but from a larger distance from the eye.

1.4. Microllism is an artificial improvement in the visibility of the signs of the training line to the level of reference by distanceing it from the eye and the subsequent, very small, approximation of the string to the eye, so that visibility does not deteriorate, or recovered over 3-5 seconds as a result of the operation of the eye muscles on the focusing of the image.

2. Definition of source reference and training lines.

2.1. Improved view on the simulator primarily depends on the correct finding of the source reference line, i.e. The lowest line of Table No. 1, signs in which are visible excellent with BTAZ without a lens in the holder. At the same time, for the original training we accept the string under the reference.

2.2. The indicator of excellent visibility of the row signs: breaks in rings and lines are as white as white table background.

2.3. Checking the correctness of the reference string:

Upon distance of the line from the eye, whiteness does not change.

If it is impossible to find the original reference string without a lens, alternate training lenses are installed in the holder, +1, + 3 DPTRs, until the reference string is installed.

Note: If a training lens is installed in the holder to find the original reference line, then after achieving excellent visibility of the bottom line (VIS-0.1) C BTAZ, we set the lenses in the reverse sequence +3, +2, +1, 0 dPTR., Everyone find the original Reference and training lines. We train until the bottom line tab. Number 1 will not be perfectly visible from the BTAZ without lenses (0 DPTR) in the holder.

3. Improving visual acuity with depreciation by micropotumanization.

3.1. Install Table No. 1. Determine the source lines.

For example:

Reference string - 0.5
Training string - 0.6
The holder has a lens + 1 DPTR.

3.2. We give the table from the eye before the time when the signs of the training line (0,6) will be as well visible, as in the reference (0.5). This distance is recorded in the diary of the self-control (see application).

3.3. We bring the table to the eye slightly (not more than 0.5 mm). Compare a training string with a reference.

If the excellent visibility of the training line is not disturbed or is restored for 3-5 seconds - we continue the microwance (approximately compared).

As soon as the excellent visibility of the training line deteriorates and is not restored - the training stops.

Return the screen forward to the previous place where the training line was still perfectly visible, and write the result in the diary (see application).

The following training session is starting with a warm-up (about 3 mm. Further from the place where the previous training was completed) to adapt the eye muscles to training loads.

Similarly train another eye.

3.4. PP 3.3. We repeat until the training line (0.6) fails to be perfectly visible from BTAZ.

3.5. We begin to achieve a higher visual acuity, and for the reference, we accept the former training line (0.6), and for the training (0.7) string.

We repeat PP 3.2-3.5

3.6. Duration of workout no more than 5-10 minutes.

3.7. The number of workouts at least 2-3 times a day.

3.8. The interval between occupations at least 2 hours.

3.10. Regularly, after a week of training sessions, but not earlier than the improvement of vision is not less than 0.2 (2 lines tab. No. 1) it is necessary to conduct "stabilization of the result".

The result stabilization is a 3-day test of the result obtained (excellent visibility of the training line with BTAZ). If within 3 days the result will be stable, then you can continue to improve vision. If in some of the 3 days the excellent visibility of the string has deteriorated, immediately restore the result. And so on, while within 3 days the result will not be stabilized.

Note: During the stabilization of the result, training sessions are canceled.

4. Self-adjusting of the results of training treatment.

After the achieved success, as a result of treatment, the microtumanization remains with the help of the same device to systematically monitor the urgency of view, in order to identify relapses in a timely manner, with their immediate liquidation of workouts at the Microtumman.

(!) If you have problems With payment or you want to pay these simulators through other payment systems, contact support.

(!) On our experience, sales are known that the parcel comes to any country and the city of the world. Only the delivery process takes from 5 days to 2.5 months. We worked with the following countries: Russia, Ukraine, Belarus, Israel, Latvia, Lithuania, United States, Turkey, Germany, Kazakhstan, Kyrgyzstan, Azerbaijan, Moldova, Estonia, Uzbekistan, Tajikistan, Spain, Czech Republic, England, Belgium, Hungary, Canada, Bulgaria, Sweden, Portugal, Ireland, Iceland, Japan, Netherlands, Italy, New Zealand, Greece, Korea.

So if you still doubt ... will it come? Do not doubt, it will come!

Regular use of gadgets has a negative effect on the eyes. However, specialists have developed a training on a computer that contributes to the improvement of visual functions with ophthalmic pathological conditions. Computer programs For the eyes are used with certain eye ailments in complex therapy after appointing a doctor. With proper use, they are able to benefit for vision.

Indications for use

Computer programs for training visual functions have the form of the game and are used for the following pathological conditions:

• amblyopia;
• accommodation spasms;
• strabismus;
• myopia (myopia);
• binocularity;
• falnarity.

What are useful?

With a long stay at the computer, an increased stress of eye muscle structures occurs. For their normal functioning, it is necessary that they periodically relax. This can help computer programs for the treatment of amblyopia and other ophthalmological pathologies. Claims for vision correction are beneficial not only to patients with eye illness, but also to all people.

Preventive gymnastics allows you to prevent violation of eye function. It is based on relaxing, developing tasks for the restoration of vision.

Such simulators strengthen the muscles of visual bodies.

Programs to improve vision have such a healing effect:

• develop the correct perception of images;
• coordinate the functionality of the eyes;
• develop fabrics of eye muscles.

Computer programs are aimed at improving vision with different ophthalmological pathologies. Some of them benefit with farnicide, squint, others - during myopia. Prior to their application, it is necessary to consult with an ophthalmologist and comply with the recommendations appointed by the doctor. Apply an eye simulator follows every day. Software treatment Eye finish with the improvement of visual functions.

Types and application

In vision programs used operating system DOS. Game program can be downloaded from different Internet sites. The best of them are presented in Table:

"Contour" for eyes

With the help of such a simulator, the binocularity of vision comes back.

With the help of the program, amblyopia is treated. "Contour" restores binocular vision. During the tasks, red-blue glasses are used. The program has a gaming form with 38 pictures of varying complexity. In it, one eye sees the main image that needs to be included with the pen, visible to another eye. The program for the development of FUUA can be changed features, include multiplass functions, change the thickness of the drawing and pen strokes, the ratio of the contrast of objects, adjust the strength of the incentive.

Eye ("Ay")

It is used to treat strabismus in children. The basis of exercises - orthoptics and the diplopictic. To split the visual fields, use red-blue glasses. In EYE, tasks have different degrees of complexity. It is possible to adjust the settings settings. In view of viewing, the friendly eye functionality is developing. Exercises contribute to the fact that the futures reserves are normalized. The program is also used when testing deep vision.

"Flower" for eyes

It has a game form, so children are interested in playing it. She is engaged in the presence of adults. The program is applied to the treatment of myopia and in the early stages of amblyopia. The use of the first level is recommended for complex cases of myopia. It is necessary among the images in the flower on the petals, find one drawing, a copy of which is located in the central part. There are 4 degrees of the complexity of the same type of visual tasks. It is recommended to perform them 1-2 times every day. The duration of workout affects the age of the patient.

1. Programs for a break in work - Their task to block the computer at certain time intervals. It takes off our screen, therefore, allows our eyes to relax.
2. Programs for training and vision correction. The purpose of such programs is to restore our vision using special exercises.
3. The program for color correction. Depending on the time of day, the program changes the temperature of the colors on the monitor, thereby reducing the load on the eyes (especially in the evening and at night).

Let's start considering programs to improve vision in order. Each program can be downloaded, links at the end of the description. If the links suddenly have been completed, please write in the comments - correct.

Programs for a break in the work and rest eye

Eyes Relax - A small free program to protect your eyes from excessive fatigue. The program will extinguish the monitor screen at specified periods of time. Languages \u200b\u200bare supported: Russian and English. Download vision program EYES RELAX can be.

Workrave. - Another convenient free program for breaks in Russian. Offering a rest, workwave first acts unobtrusively, then persistently requires to take a break. As a result, the WORKRAVE vision program generally blocks the keyboard with the mouse to the time set in the settings. In addition to blocking functions, the program offers special exercises for relaxing from a computer. Download WORKRAVE program you can .

Cross - The free program used to correct ambulopia. Free. The Russian language is supported. The program is made in a game style - you need to hunt the cursor around the cross, which appears in a random place. At this time, the field cells constantly change their color to the opposite. You can learn more about the principles of the program, and - download crossings.
1280W "width \u003d" 300 "/\u003e

Board - This is a program designed to train eye muscles. It is recommended to apply this program 1 time every 4 hours of operation at the computer (and better every hour). For the optimal rest of the eyes and workout view, you need to look at a fixed middle of the screen for about 30 seconds, and then translate your eyes to a far place (for example, to look out the window). It is advisable to do 3-5 such cycles. You can download the "Board" vision program by this.

Programs forColor Correction

f..lux - This is a very useful program to preserve vision and reduce eye fatigue. Depending on the time of day, F.Lux automatically changes the monitor color gamut. In the evening and at night, this program sets warm color tones (2700K), and the day is cold (6500k). As a result, in the evenings, the eyes are less tired. And still fall asleep, when there are no blue colors before bedtime. There is an iPhone version. Excellent program, I recommend. You can download.

Conclusion

So our mini overview of the best programs for improving vision approached the end. It will optimally download 1 program for a break, 1 for color correction (although it is only one - F.Lux), as well as several training programs and recovery. A complex approach! Remember that the programs are not medical facilities for the treatment of eye diseases, and their creators are not eye doctors. Therefore, if there are doubts or questions, it is better to consult an oculist.