Download the program Health on iPhone. How does the pedometer consider steps? Why can a pedometer be considered wrong? Advanced Apple Health Applications

Application "Health" for iOS ("Apple Health" or "Healthkit") will have to taste people who are engaged in sports and. And even if you are not interested in similar workouts, the program will be useful to you. She shows how much you went on foot. Through it, you can count calories. It is a chart of sleep. It can create a medical card in it.

The program is synchronized with many medical and fitness applications. For example, with pulse and pressure meters. So it turns out to collect all the information, systematize it and view in one place. Work with other Apple devices is available. For example, with smart clocks, sensors or fitness bracelets. You can use third-party devices that support sending data via Wi-Fi or Bluetooth: Tonometers, Scales, Sleep Trackers.

For iOS there are many health applications

This program first appeared on iOS 8. It is available on the iPhone and iPod Touch. Until the "Health" application is not released for iPad and other devices. But you can use analogs. For example, "Cardiograph" to measure pulse or "MyFitnessPal" for calorie calculation and diet planning.

It is important to remember that all such utilities are not medical devices. Of course, "Health" shows information about the heart rhythm and pressure. But it cannot be used to form a diagnosis or treatment of some diseases. In this case, it is better to take specialized devices.

List of compatible applications

Here is a list of compatible applications that can be synchronized with "Health":

Fitstar Personal Trainer - drawing up training schedule;
Calorie Counter and Diet Tracker - Counting Calories and Diet Planning;
7 minute workout - Daily exercises, seven-minute charging;
Human - monitoring of activity, calorie counter;
Carrot Fit. Organizer for training training;
Motionx 24/7. Control of routine. Sleep schedule.

Sports programs are quite popular. They are easier to select training schedule and count calories. Almost every device has its own health application: on android smartphones, on, on tablets. Simply called these utilities in different ways. There are even special gadgets - meters designed exclusively for fitness.

In the Dashboard section you can find a lot of useful information.

But such a program will be useful not only athletes. It will be useful to anyone. With it at any time you can measure the pulse and pressure. But, most importantly, your medical card will always be at hand. In an emergency, the doctor can recognize your blood group only on a hospital map or magazine. The application "Health" will speed up this process. Medic just look at the screen of your phone and finds out all the necessary information. Perhaps this will save you life.

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Not all iPhone owners know that, starting with the 5S model, an additional coprocessor has become embedded into the smartphone. One of its functions is just the measurement of the number of steps that the owner of the phone.

In fact, the iPhone by default considers your steps, simply the data is not visible anywhere. To see them, you need to go to "Settings" -\u003e "Privacy" -\u003e "Movement and Fitness" and activate there "Fitness tracking":

How to track the number of steps on the iPhone

You can use the staffing program "Health", but for me, it is not very comfortable and informative. I recommend installing the Program "Pedometer", it is free and available in the App Store.

In the application you can set a goal and see statistics for each day, and shown both steps and approximate distance in kilometers:

Also, "Pedometer" can show the number of steps for the current day right on its icon. It is very convenient - you do not even need to open the application:

If you have any questions -, we are always happy ready to help you!

The "Health" application, which is pre-installed on the iPhone, collects data on your physical condition and activity in one place. We will tell you how best to use it to keep track of your health.

Customize medical data in Health

To configure personal medical data, open the "Health" application and go to the "Meddata" section. Here you can change your profile, see the health status and add categories that will track the program.

Track data using third-party applications.

On the iPhone 5S and later models, the "Health" program automatically considers steps traversed per day, a distance of jogs and walks. But it supports the additional categories of activity from third-party applications. For this:

Step 1: Select the "Activity" section to view the recommended applications from the App Store;

Step 2: Download the necessary program to track activity and collect information using "Health";

Step 3: After the application is completed, open it and configure to synchronize with "Health";

Step 4: Return to Health Program, go to the "Sources" section and select Categories to display.

If the "Health" application shows the activity, go to "Sources", select Accessory in the "Devices" section, go to "Privacy Settings"\u003e "Movement and Fitness". Make sure that "Fitness Tracking" is included here.

Collect data using Apple Watch

After the initial setup of the Apple Watch, the device automatically sends data on your activity to the health application on the iPhone. To view these steps, warm-ups and goals, go to the "Meddata" section and select "Activity".

To view the information about the pulse, go to "Meddata"\u003e "Main indicators"\u003e "Pulse". And to view data from the "Breath" program, select the "Meddata" section and go to the "Awareness" menu.

Watch out for the time and quality of sleep

To make a sleep schedule, ask the amount of time you want to rest each night in the "Clock" program. It will be regularly reminded when it's time to go to sleep, and wake in the morning. The setting is happening like this:

Step 1: Open the Clock application and select the Sleep Mode section;

Step 2: Click "Start" and answer the questions proposed by the program;

Step 3: After the settings process is completed, confirm the changes to the Save button.

To view all the data you are interested in the "Sleep Mode" category, open the "Health" application and go to the Sleep section. The program will show a demonstration video about sleep quality and sleep statistics in recent days.

Use the daily progress of "Health"

Open the "Health" application and go to the "Today" section to view the full list of basic data to date. To evaluate information on the other day, select the appropriate date at the top of the interface.

Select any indicator from the list to view additional information. On iPhone 6S and later models, you can perform strong click on the item and view additional data using 3D Touch. Any item can be added to your favorites.

Enter the data after visiting the doctor

To add pressure information and other medical data after a visit to the doctor, use the manual entry of the health application - thus collect statistics to control the physical condition. This can be done like this:

Step 1: Select the "Meddata" section and go to the category of health information;

Step 2: Determine the data type and press the button with the "+" image to add information;

Step 3: Note the date, time and data for the indicator;

Step 4: Click "Add" to save the results entered.

Please note that all information entered into the program is protected by encryption. So you can not worry about its confidentiality.

Smartphones and other mobile gadgets can serve not only to communicate and entertainment, but also to control their own health. Especially in this direction, Apple has succeeded, implemented the unique health application (in English Health or Healthkit) to its IOS 8 operating system.

Application "Health" on iOS 8: features and useful functions

The Health application is a single center where all medical records and fitness applications installed on iOS 8 are collected. It takes the most different information:

cardiac data;
information about blood glucose;
data on the number of calories burned;
information about passed steps;
sleep and wake chart, etc.

The "Health" application for the iPhone collects and processes information from any integrated sensor sensors, wearable electronics - Apple Watch watches or fitness bracelets (Jawbone Up / Up24, Fitbit). One of the main advantages is that it gives access to all information through a single interface.

Among other things, "health" is capable of not only to store information, but also directly interact with applications (). For example, it can automatically send data on calorie you consume in a fitness application. In general, Health is a certain command center regulating all health and fitness applications installed on your smartphone. Choose the applications you need for Health and download them you can in the App Store:

MyFitnessPal,
Nike + or Nike Running,
Maplemyrun
ASKMD,
Motionx 24/7 and others.

How to use and make data?

How to use the "Health" app? In fact, everything is simple:

- Looking for among the list of applications icon "Health" (white icon with a heart is even in a clean system), click on it.
- If you run the program for the first time, it is best to immediately switch to the "Medmaid" tab, it will allow you to quickly create your personal medical card. In extreme cases, it will be very useful, because doctors will be able to quickly recognize your blood group, past illnesses, etc.

After you enter all the necessary information: FULL NAME, number of medapates, desired medicines and other, you can go to the "Copy" tab. There you need to specify information about your nutrition, weight, sleep features, etc.
Finally, the application has a section "All" where additional information can be reached: pressure level, bad habits and other

The "Health" application on the iPhone will retain all this data and allow you to use this information with the benefit, even to share with your medicine physician about the state of your body.

The interface itself consists of colored tabs-widgets that show a schedule of sleep, wakefulness, physical activity, etc. (See in the screenshot above).

It is pretty easy to understand management, plus it can always be adjusted to your habits and needs. The creators of Health did everything so that everyone can figure out in their program, so the control is intuitive and simple.

How to connect a fitness bracelet or an application to Health?

In our opinion, the most interesting function Health is import and export data from one application to another (and aggregation of them in the health itself). If you want to use it, then follow the instructions:

1. Open the application on iPhone (for example, MyFitnessPal).
2. We go into settings and looking for an item related to import and export to applications (in our case it is directly "applications").
3. We are looking for an Apple HealthKit, press "Connect".

1. We go to "Health", we find our application and note the data that we will synchronize.

So the "Health" screen looks like, in which we imported data about the steps from the application:

How to track sleep with Health?

In itself, the application does not track sleep, but you can import data from applications to it. We consider the best: jawbone (a fitness bracelet monitors sleep and sends data to the application when synchronization) and Sleep Better from Runtastic - smart alarm clock from well-known developers.

We thought that the annual speeches about the need to bring their body in order in the spring are too boring. And decided to go with the rear, or rather - from the side of new technologies and all the favorite applications that nobody will not name exactly

Our special top 10 for smartphones is similar not to moraling about a healthy lifestyle, but on a cheerful game. Here and services that track sleep, and applications that motivate users with a strong senior. So turn on!

To begin with the "Health" application, which in iOS 8 is built in initially. It is a single center for collecting data from any other medical and fitness applications in your smartphone. Health is monitoring the pulse, the amount of calories spent, sugar content and cholesterol in the blood. The application saves all this information in a single interface, so that one touch is enough to obtain an accurate review. Here you can also create a brief medical card for emergency cases, specifying, for example, your blood group and allergens to which you are sensitive. The card will be available directly from the lock screen without the need to enter the password code. So do not be lazy and fill out: information about health in emergency situations will not be too much. And yes, some of the following applications are supported with "Health" data exchange, which helps to collect all the necessary information in a single service.

7 Minute Workout - Free

Effective 7-minute charging is perfectly treated during the day, and support for the health application will allow you to consider the calories burned in the framework of classes with this application.

LARK - free

The LARK application is created only to work with the new health program in iOS 8, offering one or other assistance based on your iPhone data. For example, an application can remind you to relax from work or switch to charging. And all this in the form of a live chat, where the user can ask any questions you are interested in.

Up by jawbone - free

Jawbone Up is a faithful assistant on the way to a healthy lifestyle. First, UP will get acquainted with you (tracking for some time activity, sleep and power mode), and then offer a set of simple recommendations. Thanks to iOS 8, now you will not even need a special bracelet: just connect and log in to the health application - Up will start tracking sleep and activity. If you are using iPhone 6, then "health" will also count your steps.

MyFitnessPal - free

MyFitnessPal is a simple and convenient calorie counter for iPhone and iPad. Includes one of the most extensive databases about products containing more than 4 million items and incredibly easy to use the information entry system. Superb is suitable for tracking the success of the diet. Supports data exchange with Health Information Program in iOS 8 on iPhone 6. In order to make you more interesting, you can comply with a diet in the company with friends: add girlfriends and share the achievements.

Carrotfit - 99 rub.

The Carrotfit application explains to users in an aggressive manner that it's time to do exercise to lose weight. Synchronization with the Health Application in iPhone 6 allows you to more accurately track all changes in your body. Moreover, the application can give comments to the owner, and not always in a positive way, as many other analogues do. So those who want to download the program will require not only iOS 08 (or later), but also a sense of humor.

Webmd - free

Webmd is useful advice from a doctor based on information collected by you in the Health application in iOS 8.

Fitnet Personal Fitness Workouts - Free

The description says that FitNet allows you to put and seek goals (inspiring) concerning your physical development. It includes a convenient weekly calendar and support for the "Health" application.

Sleepio - The Sleep Improvement App - Free (iPhone)

Appendix with a detailed approach to improving sleep quality. Sleepio will control and keep records of your rhythm of life, sleep schedule and waking up, the quality of the situation in the bedroom and even your thoughts are all based on the recommendations of the University of Oxford. The program is perfectly integrated with the "Health" application of your iPhone, and also allows you to seek advice to experts at any time convenient for you.

Sleep Better - Free (iPhone)

Smart alarm Sleep Better from Runtastic sporting solutions developer is the first alarm clock that was integrated into the Health app in iOS 8. You can track sleep cycles and improve your habits to wake up easier in the morning. Sleep Better offers an easy way to improve sleep quality, even if you are experiencing problems, waking up at night. The application can determine how your day activity affects sleep efficiency.

Motionx-24/7 - 59 rub. (iPhone)

MotionX-24/7 has become one of the first applications for monitoring activity throughout the day in order to improve sleep. It is based on 7 years of research experience on the topic of human biomechanics. The service is able to measure your pulse passed during the day distance, take into account changes in your weight, notify about the presence of snoring (!) And carry out parallels between these indicators. MotionX-24/7 will inform you about the need for a small exercise to stay in the form. And the most important thing - the application is able to wake you up in the optimal time for this period, taking into account your sleep-wake cycle. Also fully supported integration and data exchange with the Health Application in iOS 8.